Avena high-protein overnight oats for India
The usual rush
Why breakfast fails you by 11 AM.
A typical plate of poha, upma, paratha or idli often lands around 6–10g protein and leans heavily on quick carbohydrates.
The Avena bowl
16–37g protein. 12g+ fibre.
Whole-grain energy, seeds and protein make a steadier, more substantial start that carries you towards lunch.
Built for real mornings
Sustained muscle fuel
Up to 37g of clean protein per bowl.
Zero morning friction
No blender, stove or dishes. Soak in 30 seconds.
Gut-friendly fibre
Beta-glucan oats, chia and pumpkin seeds.
Truly clean label
No added sugar, preservatives or artificial sweeteners.
The simplest place to start
Meet all five mornings.
Five mornings. Find your ritual.
One pouch of every Avena flavour: The OG Mix, Choco Power, Morning Matcha, Berry Restore and Java Kick.
₹600
₹50 delivery · free above ₹600
FSSAI certified · Lab-verified nutrition · Made in Kolkata
Pay by UPI · COD available (+₹30) · Free delivery above ₹600
Verified mornings
The habit travels well.
★★★★★“Finally a breakfast that survives my first meeting.”
Arjun S. · Mumbai
★★★★★“The matcha is earthy, not sweet. I actually look forward to it.”
Priya K. · Bangalore
★★★★★“Choco Power keeps me full after a 6 AM workout.”
Rohan M. · Delhi
@club.avena
Mornings from the club.
Good questions